Tips for a Healthy Camp Experience

A Healthy Camp Begins and Ends at Home!

Revised: March 2020

Currently available online at

Revision completed by nurses associated with the Healthy Camps initiative, ACA, and ACN. Linda Erceg, Mary Marugg and Tracey Gaslin.

This PDF is intended for camp professionals to distribute to their campers’ parents/guardians. A Healthy Camp Begins and Ends at Home!

A healthy camp really does start at home. Here are some things you can do to help your

child have a great camp experience.

  1. If your child is showing signs of illness such as running a temperature, throwing up, has diarrhea,

    nasal drainage and/or coughing/sneezing, keep the child home and contact your camp director. This greatly reduces the spread of illness at camp but also supports your child’s recovery. Know your camp’s policy about illness and camp attendance.

  2. Teach your child to sneeze/cough in his/her sleeve and to wash his/her hands often while at camp, especially before eating and after toileting. If you really want to achieve impact, teach your child to accompany hand washing with another behavior: keeping their hands away from their face.

  3. If your child has mental, emotional, or social health challenges, talk with a camp representative before camp starts. Proactively discussing a camp’s ability to accommodate a child can help minimize – if not eliminate – potential problems.

4. Should your child need a particular nutrition plan because of allergies, intolerances or a diagnosis (e.g., diabetes), note these on the Health History form but also contact the camp to make sure (a) they have noted that need and (b) the camp can address it. Discuss how your child will receive appropriate meals and snacks then explain that to your camper. Should your child be uncomfortable with the plan, arrange for a camp staff member to assist/monitor the process until the child is comfortable.

  1. Make sure your child has and wears appropriate close-toed shoes for activities such as soccer and hiking, and that your child understands that camp is a more rugged environment that the sub/urban setting. Talk with your child about wearing appropriate shoes to avoid slips, trips and falls that, in turn, can result in injuries such as sprained ankle.

  2. Send enough clothes so your child can dress in layers. Mornings can be chilly and afternoons get quite hot. Dressing in layers allows your child to remove clothing as s/he warms while still enjoying camp.

  3. Fatigue plays a part in both injuries and illnesses – and camp is a very busy place! If your child is going to a day camp, be sure they get enough rest at night. If the child will be at a resident camp, explain that camp is not like a sleepover; they need to sleep, not stay up all night!

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  4. Remember to send sunscreen appropriate to the camp’s geographic location and that your child

    has tried at home. Teach your child how to apply his/her sunscreen and how often to do so.

  5. Send a reusable water bottle. Instruct your child to use it and refill it frequently

    during their camp stay. Staying hydrated is important to a healthy camp experience, something your child can assess by noting the color of their urine (“pee”); go for light yellow.

  6. Talk with your child about telling their counselor, the nurse or camp director about problems or things that are troublesome to them at camp. These camp

    professionals can be quite helpful as children learn to handle being lonesome for home or cope with things such as loosing something special. These helpers can’t be helpful if they don’t know about the problem – so talk to them.

  7. Should something come up during the camp experience or afterward – you see an unusual rash on your child or the child shares a disturbing story – contact the camp’s representative and let them know. Camps want to partner effectively with parents; sharing information makes this possible.

Want to learn more? Talk with your camp director. Build the partnership between you and your child’s camp leadership team. It’s one way to help your child have the best camp experience possible!